Tapping, or EFT (Emotional Freedom Technique), is a technique that anyone can apply, anywhere they are. It can be used to reduce anxiety, stress, pain, phobias, PTSD and much more. By Tapping on the Chinese meridian points in the body, you help to release blocked (or stuck) energy flow within the body. It's acupuncture without the needles and acupressure without the intense pressure. Regular use of tapping has been shown to reduce cortisol levels in the body up to 43%, which not only helps to reduce feelings of stress but also aids the body in fighting off inflammation and pain.

 

Each sessions is 45 minutes long

 

Our practitioner, Amy Mollitor, is also a certified core energy life and leadership coach, who specializes in working with leaders and changemakers.  She has been married to her husband Mike for over 20 years and together have four amazing children and two beautiful grandchildren. In the summers, you can find Amy and her family enjoying lake life, riding on their boat and entertaining family and friends.

 

Amy has a passion for all things energy. After receiving her coaching certification, she went on to pursue training in Human Design, Ho'oponopono, EFT and is presently pursuing Reiki Master certification. 

  

WHAT IS EFT TAPPING?

Humans are always looking for better ways to relieve stress. Medications may work, but they have side effects. Many people seek alternative solutions, such as EFT tapping. EFT stands for Emotional Freedom Technique, and users say that this simple technique helps them feel better quickly.

EFT tapping has roots in the 1970s when several doctors began stimulating acupressure points to help their patients deal with stress, fear, and phobias. One of them, patented by Dr. Roger Callahan, is called Thought Field Therapy. Later Gary Craig simplified the process and made it available to the public under the EFT name.

The Philosophy Behind Tapping

Disciplines such as yoga, massage, tai chi, and acupuncture rely on a body-mind connection, and evidence shows that these interventions can relieve stress, depression, anxiety, and other psychological disorders. EFT tapping falls into the category of body-centered therapies.

Tapping draws on the ancient Chinese practice of acupuncture, which teaches that the body's energy travels along specific pathways. Certain points on these pathways are stimulated to improve the flow of energy. The stimulation is done by inserting very thin needles (acupuncture) or by applying pressure (acupressure).

Studies show that acupuncture is effective for some conditions. Some scientists believe that it works because it stimulates the central nervous system and causes the body to release helpful chemicals. EFT tapping stimulates acupoints by touch rather than by the use of needles, making it similar to acupressure.

How Is EFT Tapping Performed?

If you want to use EFT tapping, you can perform your own tapping sequences or you can work with a practitioner. EFT tapping is easy to use as a self-help technique because you can do it any time you feel the need. A practitioner can provide in-depth help if needed.

EFT tapping sessions follow a set sequence:

Begin by stating what is on your mind and rating your distress on a scale of 0 to 10

Speak your "set-up statement," which identifies the issue and includes a statement of self-acceptance

Begin the tapping sequence, using your fingers to tap on the specified sites

As you tap, use a reminder phrase to stay focused on your problem area

At the end of the sequence, rate your distress

Continue the process until your distress rating is very low

Tapping procedures can differ slightly, but most use these locations: the heel of the hand, three locations around the eye, the area below the nose, the area below the lips, the collarbone, the underarm, and the top of the head. From seven to nine taps are delivered on each spot.

Does EFT Tapping Work?

Studies show that EFT tapping can improve psychological disorders. Further research is needed to compare EFT techniques with standard treatments such as talk therapy. 

Most EFT studies rely on feedback from participants, but at least one study found that EFT tapping had measurable results on the body. Participants had lower heart rates and blood pressure after tapping. They also had lower levels of cortisol, a hormone associated with stress.

Some say that improvement in symptoms could be because of a placebo effect. When subjects want to believe that a certain treatment will work, their feedback may not be reliable. Another possibility is that EFT tapping works because of other techniques embedded in the process, such as a special way of breathing.

Some researchers have tested the effectiveness of tapping by setting up "sham" studies in which subjects performed tasks similar to but not identical to EFT tapping. One analysis of these studies supported the effectiveness of EFT by showing that sham actions were not as effective as EFT tapping.

Using EFT Tapping to Treat Mental Health

Tapping has been used to treat a variety of psychological conditions, including:

‌Depression. One survey of 20 studies found that EFT techniques reduced symptoms of depression just as well as conventional treatments. The improvement in symptoms lasted over time.

Post-traumatic stress disorder (PTSD). An analysis of seven studies showed that a series of EFT sessions is effective for a variety of populations with PTSD. No adverse effects occurred, and EFT techniques were effective both as a primary treatment and as a self-help technique.

Phobias. Fewer studies address the use of EFT tapping to treat phobias. One study used EFT techniques on subjects who had small animal phobias. Phobias improved after a single session.

Advantages of EFT Tapping

As a self-help strategy, EFT tapping has advantages over more conventional treatment. It is:

Painless

Inexpensive

Easy to do

Less time-consuming than other types of therapy

Being in control of your treatment

 

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