Mudras for Awakening the Energy Body Deck & Book Set
Mudras for Awakening the Energy Body Deck & Book Set
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Mudras for Awakening the Energy Body Deck & Book Set

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Mudras for Awakening the Energy Body Deck & Book Set
Written by Alison DeNicola
Artwork by Sabina Espinet
 
Set Includes 40 cards, 112-page guidebook
 
Mudras for Awakening the Energy Body is a set of 40 colorful cards illustrating 33 mudras and 7 chakras. By directing energy an awareness, mudras can deliver numerous benefits for both physical and emotional wellness.
The 112-page illustrated guidebook presents instructions for the poses, information about their health benefits, and guided meditations.